Easy to Understand Information about the Importance of Antioxidants
Have you ever wondered about the amount of nutritional information given out at fast food and other restaurants, on food containers and in full-page magazine advertisements? There is a reason for all the knowledge. Many of us are not eating properly. The dietary habits of a century ago have fallen by the wayside and need recovered. People rely on capsules to provide daily vitamins and minerals. Health problems are easier to avoid when the importance of antioxidants is taken into consideration
Three things help in understanding antioxidants. Simply stated, antioxidants are molecules found in different kinds of foods, usually plants. The oxygen we breathe is used in cells, creating oxidation. Free radicals, which are unstable oxygen molecules, are a byproduct of oxidation and harm cells as they attempt to steal an electron to balance its form. That damage increases the chance of serious diseases, particularly diabetes, heart disease and cancer. Antioxidants stabilize and remove free radicals from the body.
Putting Antioxidants in the System
Stressing the importance of antioxidants is an attempt to encourage people to eat the right foods, particularly vegetables. Eating is an easy thing to do and giving your bloodstream the right molecules in the form of minerals and vitamins that fight against trouble is easier yet. When the immune system works properly, illnesses like flu are less likely to take hold of your body. There are indications that arthritis and hardening of the arteries are less likely to be a problem when free radicals are eliminated quickly.
Good foods for antioxidants
Think color when you think about which foods play a part in the importance of antioxidants. Red, purple, yellow, orange, green, and blue fruits and vegetables attract attention for good reason: they are very good for living beings to eat. Vitamins C and E, as well as beta-carotene, are the strongest of the antioxidant vitamins. Eat veggies raw, when possible, or steam them lightly rather than boiling. High in antioxidants, green tea is a refreshing beverage, used for centuries due to its health benefits.
Vitamin C is delicious in summer salads of blackberries, honeydew and cantaloupe or kiwi, strawberries and nectarines. Make a veggie salad with snow peas, broccoli and cauliflower. Serve slices of green, red, orange and yellow bell peppers to crunch on for snacks.
Red peppers are one of the flavorful sources of vitamin E, another vitamin recognized for its assistance to the importance of antioxidants. Steam slices of carrots and chunks of broccoli, or eat them raw when you are craving a snack. Spinach, nuts, and pumpkins provide vitamin E, as well as papayas and various greens, like chard and turnip.
The carotenoids include broccoli, sweet potatoes, squash and spinach. There is a variety of color, with the reds of tomatoes, beets, and watermelon, pink grapefruit, and the orange of pumpkin and tangerines. Kale and collard greens join the green peppers and corn adds a lovely yellow. The golden apricots are delicious eaten raw and need no peeling.
More antioxidant power is provided by zinc, found in red meat, whole grains, beans and poultry, and dairy products, and selenium, provided by tuna, grains and Brazil nuts. Alfalfa sprouts and red grapes are two additional foods that are easy to eat and delicious served raw.
The ease of providing nutrients to our bodies is quite simple with the delicious variety of foods. Recognizing the importance of antioxidants should encourage each person to provide as many as possible for good health. For more of a scientific read on antioxidants have a look at http://en.wikipedia.org/wiki/Antioxidant